Alexa’s Recs
Enjoy some of my recommendations of workout videos for your fitness goals and a selection of quality, healthy food products to support your wellness journey and don’t miss out on my freebies at the end! Find what you need to boost your well-being right here.
Sometimes its just about finding the right substitutes for some of your favorite foods…..
Food Recs
Dare to Be Different Cauliflower Crisps
Cracker-like oven-ready crisps
Miracle Noodles
Healthy Low Carb Pasta
Hu Chocolate
Use my code: alexaplanmydiet for 15% off
Swerve Monk Fruit
Organic sugar replacement sweetener
Evo Oil Sprayer Bottle
Non-Aerosol for Olive Cooking Oils
Maxi-Health Probiotic
Daily probiotic to take in the morning
Exercise is never all or nothing even though it feels that way!
Working out everyday can lead to an overwhelming feeling and never working out isn’t good for you.
Alexa always recommends working out 2-3 times a week to allow you to integrate it into your healthy lifestyle without overwhelming you!
Working Out
Sydney Cummings
Free workout videos on her Youtube channel.
Melissa Wood Health
Health, wellness & lifestyle platform.
Home Pros
Practical home workout videos
Alexa’s Freebies
Food Log
Keep track of your food, water and exercise with Alexa’s Food Log
Portion Sizes Chart
This infographic is exactly what you need to remember portions.
Grocery List
Plan out your shopping with Alexa’s grocery list.
Have a resource to add?