1-1 Coaching

Customized Meal Plan, 24/6 Support & Gourmet Recipes

What is 1-1 Coaching?

The 1-1 counseling program, is tailored to your individual needs for effective weight loss. You will benefit from a personalized plan customized to meet you where you are. People typically lose between 12-18 pounds within the 6 week program

1-1vCoaching Form 3

Name

First Name

Last Name

Phone

(###)

###

####

Email

What are your main goals?

Weight Loss

Healthy Lifestyle

Creating a Sustainable Plan

If you chose weight loss, what is your goal?

5-10 lbs

15-20 lbs

30+ lbs

What other programs or methods have you tried?

When do you want to start?

How do you want to be contacted?

Anything else I should know?

What’s included?

Initial consultation plus 5-follow-up visits.
At the initial consultation, we review your history, goals, preferences, lifestyle, etc, and create a customized meal plan specifically for you.
During the follow-up visits, you will send in your weight, go over food logs, plan the next week, and answer any questions you may have.
In between these sessions, you can text your counselor any time for questions and support

What Will You Gain?

Personalized Diet

Alexa knows one-size-fits-all diets don't work for everyone. She tailors diets based on your unique factors like age, sex, height, weight, and activity level. Her program combines proven strategies for success, letting you still enjoy your favorite foods and still see results.
Weight Loss Support

The weight loss journey isn’t a straight line. It definitely has its ups and downs and Alexa is here to help power you through anything you might come across. Available 24/6 you can call or text Alexa when you need a chat or a little boost.
Mindful Eating

Alexa addresses emotions, stress, and mindset's role in eating habits, helping you reframe thoughts and boost confidence. She offers tailored weight loss guidance and promotes healthy habits, adapting to your pace.
Weekly Recipes

Tired of your same old breakfast? On top of being a health coach and product developer, Alexa is also a recipe creator! When you sign up for session with Alexa, she’ll send you weekly recipes that are diet friendly and delicious. Check it out!

Join Now

When we work together, 1-1, I create a personalized plan for you that fits right into your lifestyle!

Join Now!

The more we work together

the cheaper it gets!

First Round

$550/6 Sessions
with Alexa
-
$450/6 Sessions
with Alexa’s Team
Second Round

$450/6 Sessions
with Alexa
-
$350/6 Sessions
with Alexa’s Team
Third Round

$350/6 Sessions
with Alexa
-
$250/6 Sessions
with Alexa’s Team

"I am doing Alexa Plan My Diet 1-1 Coaching, I don’t even call it a diet. I call it a way of life. I have done many diets and I don't feel my heart racing or super fatigued! With Alexa as my nutritionist, I am super super happy!!! She works with you and guides you, it’s exactly what I needed. She is so caring and wants you to succeed!! I am super grateful to her!! And I have been around the block with other diet plans! And with this diet plan, I am not starving! I feel very supported by her! She is amazing!!"

- Shirley W.
“I am so grateful for finding Alexa. She has made a huge impact in my life. She helps with so much more than weight loss. She helps you with changes in habits, behaviors and helps you identify what emotions might be contributing to hurdles. She is my biggest cheerleader, always has a kind word and knows how to push you in such a loving, but helpful way. She is very knowledgeable, understands food chemistry, and how it affects one’s body. She truly cares and is a partner in the process. There is no question I would not have been able to get this weight off and continue to lose without her.”

-Jessica Shore