The 14 Day Cleanse:

The 14 Day Cleanse is a group program where we focus on getting off of processed foods, foods with added sugar, gluten & dairy. We focus on cleansing the body from sugar while nourishing the body with healthy whole natural foods. Throughout the cleanse you will get an incredible amount of support from the group & Alexa’s team to ensure that you will be successful. Throughout the 14 day cleanse, people see inflammation go down, reduced bloating, weight loss, more energy & their sugar cravings usually go away after the first week!

Who Might Benefit from the Cleanse?

If you want to feel good in your body, lose weight, get off of sugar & start eating delicious meals throughout the day while losing weight this program is the perfect choice for you.

• Looking to lose weight

• Experience bloating

• Always craving sugar and want to get off

• Need accountability to reach your goals

• Want to eat healthy
  

What's Included in the 14 Day Cleanse?

• An incredible amount of support

• Accountability through a Whatsapp group & virtual weigh in texts

• 2 zoom calls where you can ask any questions

• Packet full of delicious recipes, 14 day meal plan, shopping list, and complete guide to the cleanse

• A daily text offering tips for emotional eating, mindful eating & how to identify your hunger levels.

• Group calls ( Usually Sunday or Monday nights and if you aren’t available to join, you can always listen to the recording.)
  

Sustainability of the Cleanse

This is a totally sustainable plan, you are nourishing your body with whole foods throughout the day. After the 14 day cleanse, you can always stick to the cleanse if you’d like on your own or you can join my phase 2 & phase 3 which are both another 14 days where we slowly reintroduce foods to see how your body reacts and if they work for you.

Phase 1, 2 & 3 are a total of 6 weeks all together. After all 3 phases, I offer an integration phase which is 4 weeks where we slowly integrate the plan into your lifestyle, bringing back in complex carbohydrates to allow this plan to work for your everyday life!